Leaside Muay Thai: A Perfect Balance of Workout, Technique, and Fun



At Leaside Muay Thai, we pride ourselves on offering top-notch classes that cater to beginners while ensuring everyone gets a full workout and solid technical instruction. Whether you’re new to Muay Thai or looking to take your skills to the next level, our classes are designed to challenge you, help you improve, and keep you coming back for more.

Beginner-Friendly Classes

Starting something new can feel intimidating, but at Leaside Muay Thai, we make it easy for beginners to dive into the world of Muay Thai. Our classes are structured to accommodate those just getting started, with clear, accessible instruction on the basics of striking, footwork, and defence. No matter your fitness level or experience, our instructors are here to guide you every step of the way.

A Balanced Workout with Technical Instruction

We know that when people come to our classes, they want more than just a great workout—they want to learn the art of Muay Thai. That’s why we strike a perfect balance between intense cardio, strength training, and detailed technical instruction. Our classes focus on proper technique, ensuring that you develop good habits from the start while getting your heart rate up and building strength.

Pairing Partners for Maximum Benefit

We understand that pairing people up correctly is key to a great Muay Thai class. That’s why we take care in matching training partners so that everyone can benefit from sparring and practice. Whether it’s size, experience, or skill level, our instructors ensure you’re paired with someone who will help you improve, challenge you appropriately, and make the class a productive experience for both.

Burnouts to Finish Strong

At the end of each class, we introduce what we call “burnouts”—intense exercises designed to push your limits and maximize the workout. These burnouts are a fun way to test your endurance and leave you feeling accomplished. Whether it’s high-speed pad work, bodyweight exercises, or bag drills, you’ll end the class knowing you’ve given it your all.

Stretching and Recovery

We believe that a proper cooldown is just as important as the workout itself. After burnouts, we guide everyone through a thorough stretching routine to help muscles recover, prevent injury, and improve flexibility. You’ll leave the class not only feeling stronger but also limber and ready for the next session.

Check Out Our Video

Want to see what a typical Leaside Muay Thai class looks like? Watch our video, where we take you through all the elements of our class—from the warmup to technique drills, partner work, burnouts, and stretching. Experience for yourself why our students love training with us!

Click the Link!

https://youtu.be/bMKKLO_ohsw


 

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